Osteoporosis silently weakens bones, especially in post-menopausal women and elderly men. A DEXA scan diagnoses it; treatment with calcium, vitamin D, weight-bearing exercise and bisphosphonates dramatically reduces fracture risk.
Who should get screened?
All women over 65, post-menopausal women with risk factors, men over 70, and anyone over 50 with a low-impact fracture should have a DEXA scan.
Treatment basics
Calcium 1000–1200 mg/day, vitamin D 1000–2000 IU/day, weight-bearing exercise 30 minutes most days.
Bisphosphonates, denosumab or teriparatide for confirmed osteoporosis — your orthopaedic surgeon will guide the choice.
Fall prevention is half the battle
Most osteoporotic fractures happen during a fall. Home safety modifications, balance training and good lighting are as important as medication.